House of Change

Episode 11: 285 Hz Cellular Reset — Guided Healing Meditation

Join Carla in a calming guided meditation using a 285 Hz frequency and golden-light visualization to reset your energy, promote cellular healing, and release tension. Through breathwork, gentle body awareness, and affirmations, this practice helps realign your system and restore balance.
Return to this short meditation whenever you need restoration and inner alignment — a simple, grounding tool to support your rise into personal power.

Episode 10: 174 Hz Guided Meditation

Join Carla  in a short guided meditation using a 174 Hz grounding frequency to soothe the nervous system, melt tension, and release physical pain. Breathe deeply, scan your body, and visualize a warm, golden vibration dissolving discomfort.
 

Episode 9: Chakra Reset: Guided Meditation to Reclaim Your Power

Join Carla in a gentle chakra meditation to reset your energy, realign your spirit, and rise into your power. The practice guides you through grounding at the root and moving up through each chakra using visualization, breath, and short affirmations.

Episode 8 Womb of Peace: Guided Pregnancy Meditation

Welcome to the House of Change. I'm Carla, and today's pregnancy meditation will help you reset your energy, realign your spirit, and rise into your power. 

Episode 7: 5 min| RainFall Midday Reset

In this short but powerful session, you’ll be guided to: ✨ Let go of built-up tension in your body ✨ Calm your nervous system ✨ Clear mental clutter and refocus your thoughts ✨ Reconnect with your inner peace and presence The soft rainfall in the background acts as a natural grounding tool—helping you relax deeper, breathe slower, and settle into stillness. There’s nothing you need to do perfectly here. No pressure. No expectations. Just allow yourself to be. Whether you’re on a lunch break, sitting in your car, at your desk, or at home—this meditation fits seamlessly into your day. All you need is a quiet moment and a willingness to pause. By the end of these 5 minutes, you may notice: 🌿 A calmer mind 🌿 A more relaxed body 🌿 A sense of clarity and emotional balance 🌿 Renewed energy to continue your day This is more than just a quick meditation—it’s a reset button for your mind, body, and spirit

Episode 6: 5 min: Return to Your Power Reset

Welcome to the House of Change. This 5min short guided meditation helps you reset your nervous system, quiet mental noise, and return to a calm, grounded state. No experience or perfection required—only gentle awareness.

Episode 5 - Gentle Meditation for ADHD & ADD

Welcome to the House of Change with Carla — a short, gentle meditation created for fast-moving or easily distracted minds. You don’t need to be perfectly still or silence your thoughts; wandering attention is simply information.

Episode 4: Grounded & Safe: A Trauma-Informed Breathing Meditation

This episode guides a brief trauma-informed grounding meditation led by Carla, focusing on safety and restoring choice in the body.Through a gentle breath rhythm and simple prompts, listeners are invited to notice what helps them feel safer, stay in control, and be gentle with themselves. You may pause or stop at any time.

Episode 2: Morning Light: A Gentle Grounding Meditation

Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.

Episode 3- Morning Reset: Release Heavy Energy & Feel Grounded

House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.
Not rushed not forced just gently.