House of Change
🎧 Is a guided meditation and wellness podcast hosted by Carla. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Reset * Realign* Rise
Episodes
Jan 19, 2026
Jan 19, 2026
14 min
Join Carla in the House of Change for a short, guided meditation designed to ease anxiety, quiet racing thoughts, and release physical tension through gentle breathwork and body awareness.This episode offers a calm space to rest, simple practices to ground your nervous system, and reflective questions to carry into your week.